Nobody likes the idea of pulling splinters from their posterior as the result of sitting on the bench during matches. However, for most of us, being a substitute is a reality at certain stages of our athletic careers

How you are able to deal with the responsibilities and frustrations of coming off the bench can not only affect you personally, but in most cases determine the success or failure of your team. Many games are won or lost as a result of the performance of a substitute or specialist.

If you are going to be an effective substitute, you must understand the importance of this role and accept the responsibility of contributing to your team's success.

Tips for the Super Sub

You must remain physically ready to enter a match. You do not have time to warm-up after being substituted. When you enter a contest you must be ready to contribute at the 100% level. This is your responsibility as a substitute.

You must be mentally ready to enter a game. This may be the most difficult part of being a substitute.

Work hard in practice to become a starter, but if you don't start, do not allow your substitute status to affect your ability to contribute to the success of your team. Be positive during practice and games. Your efforts should be devoted to motivating yourself and your teammates. Study the game from the sidelines. You should have a good idea where and when you are likely to be used as a substitute. Analyze the competition, locate weak passers, blockers, or attackers. Watch for defensive weaknesses and offensive tendencies. Know your strengths and how best to take advantage of your opponent's weaknesses.

Be prepared for every possible situation before it occurs. Anticipate entering a game at a crucial moment and be ready to contribute. During practice, free time, or matches, use mental images to prepare yourself for high pressure situations before they occur. For example, imagine the feelings, pressure and tension of being substituted into the fifth game of a match to receive, with the score 23-23. You know that the opponents will likely serve to the new person in the lineup. Visualize yourself successfully contributing to your team's victory. This kind of situation is likely to be easier to deal with if you have at least experienced it in your imagination.

Remember, there is no shame in being a substitute. Your contributions are just as important to the team family as those of a starter. Be positive, work hard, and you and your team will be successful.